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Hundreds of expert articles and delicious vegetarian recipes that focus on true flavor, wholesome ingredients, and environmental sustainability.


Lentil Rice Salad

Green RecipesThis Salad  recipe is very famous for its easy preparation and yummy flavors.


   1/2 bag of lentils (6 oz?)
    2 cup veggie broth or 2 bay leaves and water
    1 cup brown rice
    optional: slightly cooked veggies such as carrots, zucchini, onion, celery, etc.
    optional: 1 can diced tomatoes w/ green chilis
    Chili Dressing: (can adjust heat levels if you like it spicy!)
    3/4 cup olive oil
    1/4 cup red wine vinegar
    1 clove minced garlic
    1 teaspoon salt
    1 teaspoon chili powder
    1 teaspoon oregano
    1/4 teaspoon cumin
    dash pepper


1. Cook lentils in broth or water. Drain off any extra that is not absorbed.
2. In a separate pot, cook brown rice in 2 1/2 cup liquid.
3. Cool each, and mix with optional veggies (its nice when they are grilled).
4. Mix Chili Dressing ingredients well.
5. Combine rice, lentils and veggie mix with the chili dressing.
6. This is one that gets better as it sits.  Serve cold or slightly warmed.


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